Name: Jay La
Certifications and Education:
- National Academy of Sports Medicine
- Certified Personal Trainer
- Performance Enhancement Specialist
- Corrective Exercise Specialist
Why you began Personal Training?
To engage in a healthy way of living spiritually, emotionally, mentally, and most of all physically. Also to help people achieve their goals in a healthy and positive way.
Your Philosophy or Approach to Training?
Losing weight or getting into shape is not an overnight process. It entails day-to-day exercise, nutritional supplementation, appropriate food intake and a trainer’s accountability and motivation.
Hobbies, Spare Time, Interests?
Basketball, Football, MMA, Tattoos, working out